Do you want to:
Boost your Confidence and self esteem?
Be confident in all your relationships?
Increase your resilience?

If you have answered yes to any of the above questions then this workshop is for you.

Increasing self-confidence and boosting self-esteem can make a huge difference in your life; and will undoubtedly open the door to both professional and personal success.

Content:
• Personal Confidence Audit
• Positive Affirmations - overcoming negative self talk
• Barriers to Incredible Confidence
• Saying No Assertively
• Incredible Confidence Action Plan

A creative, fun, interactive and inspiring day packed full of practical tools, which can be used immediately to help boost your confidence and self esteem so you start living the life you desire.

All participants receive a book from a best selling author and my relaxation CD; Guided relaxation for self confidence and healing.

Learn to love yourself enough to create and maintain fulfilling relationships

Do you want to:
Become a magnet for great relationships?
Find out what the biggest factor that is affecting your relationships?
Be more assertive in all your relationships?

If you have answered yes to any of the above questions then this workshop is for you.

The most important relationship you have… is with yourself – and all others are mirrors of this relationship.

Content:
• Know what you want in life and love
• Teach others how to treat you well
• Transform the quality of your relationships
• Boundaries - Finding the balance
• Fulfilling Relationships Action Plan

A creative, fun, interactive and inspiring day packed full of practical tools, which can be used immediately to help boost your confidence and self esteem and enable you to have fulfilling and satisfying relationships.

Do you want to:
Boost your confidence and self esteem ?
Find out what the biggest factor that is affecting all your relationships?
Be more fulfilled and assertive in all your relationships?

If you have answered YES to any of the questions above, then this workshop is for you.

This workshop is designed to help you explore the kinds of relationships you are involved in and help you boost your confidence and self esteem.

Content
• Identify how Power & Control shows up in relationships
• The Equality relationship Wheel
• Know what you want in life and love
• Boundaries - Finding the balance
• Relationship Goals
• What next

A creative, fun, interactive and inspiring day packed full of practical tools, including, stress management techniques which can be used immediately to help boost your confidence and self esteem.

All participants receive a book from a recognised author of personal development.

Get more done in less time

Do you want to?
Focus your time and energy on the things you want and value?
Reduce stress and anxiety ?
Be more creative?

If you have answered yes to any of the above questions then this workshop
is for you.
You cannot manage time! But you can manage how you use your time.

This one-day workshop will help you improve how you use your time, and enjoy a better quality of life.

Content:
• Time Audit - how do you currently manage your time
• Tuning in to your energy cycle
• Valuing your time
• Overcoming the procrastination habit
• Create an action plan – create new habits for managing your time

A creative, fun, interactive and inspiring day packed full of practical tools, including, stress and time management techniques which can be used immediately to help boost your confidence and help you begin to feel more energised, creative and in control.

All participants receive a book from a recognised author of time management strategies.

Do you want to:
Overcome stress and anxiety?
Boost your levels of energy, concentration and vitality?
Enjoy a relaxing, more satisfying night’s sleep-every night?

If you answered YES to any of the above, then this workshop is for YOU.

We now live in a world where we are constantly rushing around and lead very stressful lives. Many of us have lost the ability to relax and take time out for ourselves.
This workshop will encourage you to experience the benefits of relaxation and use relaxation techniques as part of your daily routine.

Content
• The physical, mental and spiritual benefits of relaxation
• Relaxation techniques to fit into your daily activities
• Breathing exercises for every day and challenging situations
• Gentle stretching exercises to relieve muscle tension
• Guided imagery to create calm and clarity
• Create an action plan, Relax your Mind and Body

An experiential and interactive workshop packed full of practical tools, stress management and relaxation techniques which can be used immediately to help you begin to feel more relaxed and ready to face life’s challenges.

All participants receive a Relaxation CD and credit card sized stress monitor. 

Do you wish?
To Boost your confidence and self esteem?
To Improve relationships with your child/children?
You had more time and energy?

If you have answered yes to any of the above questions then this workshop is for you.

A survey by Parentalk reveals that three out of four mums say their confidence took a “significant” knock when they had children.

Content:
• Be your child’s most powerful role model
• Discipline and Boundaries – Successful Strategies
• Saying No assertively
• Looking after ME
• Parent with Confidence action plan

A creative, fun, interactive and inspiring day packed full of practical tools, including, stress and time management techniques which can be used immediately to help boost your confidence and enhance your relationships with your children.

All participants receive a book from a recognised author in Parent coaching