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Say NO to Stress Workshop
Workshop aims:
Provide an opportunity for staff to reflect on their working practices/environment and explore practical ways to enable them to manage stress and anxiety more effectively.
The emphasis will be on the importance of self care to avoid “burn out”, releive stress and to refocus on their own wellbeing.
The workshop is both interactive and experiential, packed full of practical tools.
Content
• Understand the impact of stress and be alert to initial tell tale signs
• Stress inducing beliefs and how to change them
• Does your personality type contribute to your stress
• Manage my time effectively
• Say NO assertively
• Learn to relax my body and mind
• Create an action plan, Say NO to STRESS
The workshop can be tailored to meet your specific organisational needs, however this is the general outline which has proved effective.
Contact us
If you believe that this programme may be beneficial for your staff team and you wish to discuss this further please, email us or request a call back. We normally respond to queries as soon as possible, if we are unable to respond immediately we aim to reply within 24 hours.
Individuals
If you are an individual and would like to access any of the services advertised on this website, please visit www.charmainepollardcoaching.com for a wider range of counselling, coaching and therapy services.
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